Put the KRIMS KRAMS Mat on your bed or on any other
type of soft surface. We recommend that you lie on your KRIMS KRAMS Mat
between 10 – 30 minutes, but it’s not dangerous to lie longer or if you
happen to fall asleep. Use your KRIMS KRAMS Mat when you have time and when
you feel like it, preferably every day.
KRIMS KRAMS Mat is
also very useful during rehabilitation and after exercises.
Initially when you lie down on a KRIMS KRAMS mat
the contact with the plastic points may be experienced as a little
painful, but this will fade and be replaced by a comfortable heat soon. If you have sensitive skin you may
place something like a thin cloth between your body and the plastic
points. It is recommended that you start with the Back and Neck
Treatment.
Take your KRIMS KRAMS Mat with you when travelling, to
save space and keep the weight down you may remove and leave the
styrofoam at home. If you use KRIMS KRAMS Mat in bed you don’t need the
styrofoam mattress anyway, as it will be soft enough with the bed’s own
mattress – which will shape itself to your body
Rest and
relaxation or gentle activity is recommended after the session.
We recommend that you use the KRIMS KRAMS Mat daily for
optimum result. Just like with any other type of training regular use is
recommended for best results.
Using the KRIMS KRAMS Mat on a regular basis can make these feelings a
regular part of our life.
Please contact us for any questions.
Back and Neck Treatment
Put a rolled up towel or small pillow under the
KRIMS KRAMS Mat so that the back of the neck is fully supported (make
sure that it gives support all the way to the base of the skull).
Neck
Place a pillow or rolled up
towel under the KRIMS KRAMS Mat so that it shapes itself appropriately
for the neck (to make sure that it gives support all the way to the base
of the skull).
Hips, Lower
Back & Legs
Place the KRIMS KRAMS Mat under your pelvis.
Knee and thighs
Abdomen
Lie on your stomach with your arms along the body
or palms facing down under your head.
Women may place the mat below the bosom if needed.
You should get accustomed to the back treatment first.
Face and Jaw
Place the cheek carefully on the mat. In the
beginning you can place a thin piece of cloth between face and nails.
After a few sessions the cloth can be removed.
Feet
Start with hands and feet on the mat first and then progress to
feet only after a few sessions.
